Breathe in clarity.
Restore your essence.
Welcome to Prāna, a gentle light-filled sanctuary nestled in quietude. We invite you to slow down, cultivate presence, and connect deeply with your breath through somatic alignment and mindful flow.
Today's Focus
Mindful Breath & Somatic Grounding
Slow down, look inward, align beautifully.
At Prāna, we treat yoga not as a performance, but as an intimate return to the physical body. Every breath holds space for quiet awareness.
Mindful Breath
Breath is our anchor. We prioritize deep, conscious pranayama to stabilize the heart rate, calm the mental space, and invite restorative flow.
Somatic Alignment
Postures modified specifically for your unique skeleton. We focus heavily on structural health, joint protection, and moving with absolute ease.
Holistic Sanctuary
An organic, peaceful environment free from mirrors, bright screens, or judgment. A dedicated space to purely reset, nourish, and heal.
Curated practices for every journey.
Prāna Flow (Vinyasa)
Connect movement & rhythm
A dynamic, fluid practice linking conscious breath with mindful movement. Build strength, focus, and cardiovascular energy.
Nidrā & Restore (Yin)
Deep restoration & release
Slow-paced practice holding passive postures for 3-5 minutes. Targets deep connective tissues, promotes relaxation, and calms the nervous system.
Hatha Alignment
Stability & alignment
Classic standing and seated postures focused on structural alignment, pranayama breathing, and establishing a stable foundation.
Sōma Breathwork & Meditation
Inner quietude & focus
Harness the power of rhythmic pranayama combined with guided imagery and a soothing ambient sound bath for deep mental clarity.
Prāna is not just a yoga studio; it is a profound return to oneself. The gentle sage environment and exceptional attention to breath completely changed my outlook on stress.
Maya Lin
Practitioner since 2024
Gentle, certified teachers holding safe space.
Our instructors carry deep training in alignment, nervous system regulation, and mindfulness-based somatic therapy.
Elena Vance
Founder & Yin Specialist
With over a decade of practice, Elena guides slow, meditative Yin posture sequencing designed to calm tension and nurture structural ease.
Kaelen Thorne
Vinyasa & Flow Lead
Kaelen crafts fluid rhythmic sequences connecting movement, breath, and focus. Dedicated to helping students discover grace and power.
Sienna Cole
Pranayama & Hatha
Specializing in somatic alignment and breath therapy, Sienna guides holistic classes that harmonize energy flow and nervous stability.
Reserve a mat or ask an inquiry.
First-time visitor? Enjoy your first class entirely complimentary. Fill out our simple reservation, select your desired class, and our team will welcome you.
Our Sanctuary
108 Serenity Lane, Boulder CO
Send a Note
breathe@pranayoga.com